Cannabidiol (CBD) is gaining a lot of popularity particularly in the natural wellness world and medical community due to its therapeutic properties and health benefits. From treating epilepsy to reducing inflammation and more, there are many reasons to be positive about the future of cannabis. There are also rumors that consuming cannabis can help the consumer lose weight. This article focuses on how CBD oil works when it comes to weight loss or whether it works at all.

Sleep

Your sleep schedule is one of the most overlooked but important factors of weight loss. The better you sleep, the more likely you are to lose weight. According to a study in the Journal of Epidemiology, there is a direct connection between weight gain and sleep. According to this study, body’s metabolism can be severely affected due to the lack of sleep. But how is sleep related to cannabis for weight loss?

CBD oil has been proved to help the consumer fall asleep quickly and stay asleep for relatively longer. According to a recent study, cannabis may have the potential to cure insomnia. The beneficial effects of cannabis consumption mean that users can fall asleep more quickly and easily and stay asleep for longer periods. Since healthy sleep habits are the key to weight loss, consuming CBD oil can prove to be highly beneficial.

Stress

There are many benefits of CBD oil that may indirectly affect weight loss as well. Cannabis can help reduce anxiety. So, a long-term use of CBD oil has the potential to reduce the urge of “nervous eating”. Since cannabis reduce your anxiety, you won’t feel the need to eat whenever you are anxious or nervous.

A study published in the American Journal of Medicine, found a connection between a small waist and cannabis use. This study involved about 5,000 adult men and women who reportedly consumed cannabis on regular basis. However, the research did not include the individuals who use CBD specifically, but included the ones that use marijuana as well.

Since CBD oil is effective when it comes to reducing stress and anxiety levels, cannabis for weight loss can be the help you need to lose weight.

Can CBD Make You Gain Weight?

THC is a psychoactive component that is found in marijuana. Some people associate it with CBD and think that CBD oil, and cannabis in general, can make you hungrier, hence causing you to overeat. This is not true, as CBD oil is generally extracted from the hemp plant. Hemp plant has a very low amount of THC. So, there is a lack of sufficient evidence to suggest that CBD oil can make you hungrier and urge you to eat more.

Summary

Although CBD oil is not a miracle weight-loss drug that most individuals may be looking for, regular consumption of it can really help with weight loss. Since cannabis can help reduce stress levels and anxiety, and improve your sleep schedule, it can be easily considered an extremely helpful supplement in weight loss. While more research is needed to learn about the advantages of CBD oil for weight loss, the future of cannabis is bright.